Ideal Body Weight Calculator
Although our genes control the number of fat cells we have, this is not the only factor in weight management. Our lifestyle and eating habits play a huge part. These are factors that can be changed, but only through conscious choice. Ideal Body Weight Calculator is designed to calculate the... Ideal Body Weight Calculator also contains lots of useful information both on the topics listed above and health and fitness in general.
http://www.fitnessattitudes.com/Ideal%20Body%20Weight%20Calculator.exe - 612Kb - Download - Screenshot

Lose Weight The Natural Way
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of... Consistent, regular exercise actually strengthens the heart, resulting in more blood and oxygen flow throughout the body. ... This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting.
http://www.flawlesscomplexion.com/Lose Weight The Natural Way.exe - 681Kb - Download - Screenshot

Healthy Body Weight
Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not... Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training. ... The best way to get ripped and maintain as much muscle as you can is to diet slowly.
http://www.fitnessattitudes.com/Healthy Body Weight.exe - 607Kb - Download - Screenshot

Natural Fat Loss
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. ... A proper diet also influences the results of your fitness plan, since it helps build muscle and decrease the percentage of fat in your overall body weight. ... Diet is just as much a part of fitness as exercise, and what you eat will affect every aspect of your workout.
http://www.fitnessattitudes.com/Natural Fat Loss.exe - 681Kb - Download - Screenshot

Performance Diet Pro
Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. Everything you will ever need to lose all the weight you want and keep it off. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online... It calculates and tracks body fat percentages, lean (non fat) body (muscle) weight, Body Mass Index and ALL exercises, including the calorie burn-off rates and all other effective exercise factors. ... It provides complete diet, nutrition and exercise support for weight loss or weight gain as well...
http://www.health-runr.com/download/HK400.exe - 16Mb - Download - Screenshot

Fitness Assistant
Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. ... Lose the all the weight you want and discover how much exercise you need to perform to get in the Active Zone, where you control your appetite and achieve permanent weight loss. ... By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and gives you an...
http://www.x3msoftware.com/downloads/FitnessAssistant100.exe - 3Mb - Download - Screenshot

Weight-By-Date Pro
Weight-By-Date Pro's attractive, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routines. And you'll have plenty of ways to stay motivated - with colorful progress charts, automatic goal projections, personal rewards, and a... Weight-By-Date Pro also helps you track your body measurements, daily notes, and comes with a suite of dietary tools to help you learn more about your unique body. ... You'll have four charts to help you assess your weight loss, nutritional intake, and body measurements, as well as a BMI chart.
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Desktop Diet
Desktop Diet is a comprehensive diet and fitness analysis solution for your PC and/or PocketPC. Compare your diet to the 7000+ item USDA food database, and view your nutritional requirements, such as RDA's. See if your diet is balanced, how many of your calories come from fat, and track your... Graph your diet, weight loss, medications, exercise variables and individual nutrients. ... Summary of features: - Free 10-day trial - Track an unlimited number of users - Sync with the Pocket PC version, Pocket Diet, or Pocket Workout - Search the entire USDA database of foods - Keep track of...
http://www.edreams.ca/desktopdiet/ddietsa.exe - 2Mb - Download - Screenshot

PDAbs
PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as... The weight section tracks your body weight over time, as well as your blood pressure, cholesterol, maximum and resting heart rates, and more. ... You can even set up additional seat positions for each exercise machine.
http://www.Acrocat.com/PDAbs/downloads/PDAbs.zip - 2Mb - Download - Screenshot

Basal Metabolic Rate Calculator
Calculate your BMR. BMR or Basal Metabolic Rate is the number of calories needed for the basic processes of life. BMR Calculator will help you know the number of calories you need daily to maintain your weight. BMR is individual. Your BMR is influenced by a number of factors: gender, age,... If you want to lose weight, you can reduce your daily calorie intake by going on a low calorie diet and/or do physical exercises. ... BMR Calculator takes into consideration your activity level. ... However, make sure you consult your doctor first.
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