Ideal Body Weight Calculator
Although our genes control the number of fat cells we have, this is not the only factor in weight management. Our lifestyle and eating habits play a huge part. These are factors that can be changed, but only through conscious choice. Ideal Body Weight Calculator is designed to calculate the... Ideal Body Weight Calculator also contains lots of useful information both on the topics listed above and health and fitness in general.
http://www.fitnessattitudes.com/Ideal%20Body%20Weight%20Calculator.exe - 612Kb - Download - Screenshot

Weight Loss Tracker
The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site gets. Using the Weight Loss Tracker will help your... We made all of the shortcuts we could to make the use of the weight loss tracker as simple, efficient and flexible as possible.
http://www.my-health-and-fitness.o...losstracker/weightlosstracker.zip - 39Kb - Download - Screenshot

Detox And Weight Loss
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can become over junk. ... It is just a choice to eat foods that will nourish your body, feed your cells and help the body rid itself of toxins.
http://www.fitnessattitudes.com/Detox And Weight Loss.exe - 587Kb - Download - Screenshot

UTS Weight for Palm OS
Track weight & BMI with Palm OS PDA handheld. UTS Weight offers you an outstanding set of features to track your weight change: - New unique interface to enter weight readings with two taps of stylus. - Notes for entered values. - Importance marks for the readings. ... UTS Weight allows you to setup you personal weight loss/gain program. ... - Several types of weight loss/gain plan. ... - Colored records for weight loss and gain. ... To reach the optimal weight you must follow the plan. ... UTS Weight provides four types of highly customizable charts for your tracking results analysis.
http://www.utracksys.com/download/getfile.php?product=utswt - 1Mb - Download - Screenshot

Lose Weight The Natural Way
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of... This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. ... Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.
http://www.flawlesscomplexion.com/Lose Weight The Natural Way.exe - 681Kb - Download - Screenshot

Natural Fat Loss
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. ... A proper diet also influences the results of your fitness plan, since it helps build muscle and decrease the percentage of fat in your overall body weight. ... Either way, you are changing your overall body composition from less fat to more muscle.
http://www.fitnessattitudes.com/Natural Fat Loss.exe - 681Kb - Download - Screenshot

Weight-By-Date Pro
Weight-By-Date Pro's attractive, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routines. And you'll have plenty of ways to stay motivated - with colorful progress charts, automatic goal projections, personal rewards, and a... You'll have four charts to help you assess your weight loss, nutritional intake, and body measurements, as well as a BMI chart. ... Weight-By-Date Pro also helps you track your body measurements, daily notes, and comes with a suite of dietary tools to help you learn more about your unique body.
http://www.provariant.com/downloads/wbd/wprsetup.exe - 7Mb - Download - Screenshot

Simplebean Health Guide
The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your Body Mass Index (BMI), Basal Energy Expenditure (BEE), personalized daily calorie requirements and targets, and the target weight for... It is excellent for weight loss or maintenance. ... The help system also gives you access to on-line articles about nutritional and activity needs of a healthy mind and body. ... It is a free tool to speed you to your healthy and happy body.
http://www.simplebean.com/Downloads/SbHG.zip - 401Kb - Download - Screenshot

Performance Diet Pro
Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. Everything you will ever need to lose all the weight you want and keep it off. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online... It calculates and tracks body fat percentages, lean (non fat) body (muscle) weight, Body Mass Index and ALL exercises, including the calorie burn-off rates and all other effective exercise factors. ... It provides complete diet, nutrition and exercise support for weight loss or weight gain as well...
http://www.health-runr.com/download/HK400.exe - 16Mb - Download - Screenshot

Fitness Assistant
Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. ... Lose the all the weight you want and discover how much exercise you need to perform to get in the Active Zone, where you control your appetite and achieve permanent weight loss. ... By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and gives you an...
http://www.x3msoftware.com/downloads/FitnessAssistant100.exe - 3Mb - Download - Screenshot