Workout Diary
Whether you are participating in fitness or bodybuilding; and your goal is losing or gaining weight, Workout Diary is the software you need to manage workouts, nutrition, supplementation and track your progress. Includes an extremely accurate body fat analyzer and calorie calculator. ... You can store important daily info such as; body parts trained, exercises performed, repetitions done, set numbers, intensity techniques, exhaustion level, workout notes, tape measurements, fat % and multiple daily photos.
http://workoutdiary.homestead.com/files/WorkoutDiary_v2_CPT.zip - 13Mb - Download - Screenshot

Exercise Diary
Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by... Stop wasting time and transform your body! ... You body already has the potential to transform into a physique that will amaze your friends. ... Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!
http://www.silveronion.com/downloads/ediary.exe - 6Mb - Download - Screenshot

PDAbs
PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as... It's easy to sort and view your workouts by person or client, by type, or by date. ... In PDAbs' strength/resistance section, you set up your strength workouts, and record seat position and sets. ... The weight section tracks your body weight over time, as well as your blood pressure, cholesterol,...
http://www.Acrocat.com/PDAbs/downloads/PDAbs.zip - 2Mb - Download - Screenshot

Weightmania Pro
Weightmania is multipurpose fitness software that tracks and analyzes workouts, meals, measurements, dieting progress, recipes, diabetes and more. Track up to 17 measurements daily, including weight, blood pressure, cholesterol and heart rate. When it comes to fitness, tracking progress is... Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. ... Enter meals and workouts in one mouse-click!
http://www.weightmania.com/wmPro18Demo.exe - 13Mb - Download - Screenshot

WorkoutGenerator
WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. ... WorkoutGenerator can print your workout so that you can bring it to the gym with you. ... WorkoutGenerator will not give you any exercises that you do not have the equipment to do! ... And if that is not enough, WorkoutGenerator is free!
http://www.roadside-software.com/cgi-bin/dl.cgi?afi=pad&fn=WG.exe - 184Kb - Download - Screenshot

Natural Fat Loss
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. ... A proper diet also influences the results of your fitness plan, since it helps build muscle and decrease the percentage of fat in your overall body weight. ... Either way, you are changing your overall body composition from less fat to more muscle.
http://www.fitnessattitudes.com/Natural Fat Loss.exe - 681Kb - Download - Screenshot

Athlete Tracker
Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc. and is the ideal tool for keeping yourself motivated... Watch your body fat decrease or your strength increase over time. ... and ? ... motivation? ... progress? ... ? ... results? ... This is the ideal tool for achieving the maximum of your performance. ... Using it will help you achieve your fitness goals in the most natural manner.
http://www.workoutware.com/athletetracker/athlete.exe - 16Mb - Download - Screenshot

Weight-By-Date Pro
Weight-By-Date Pro's attractive, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routines. And you'll have plenty of ways to stay motivated - with colorful progress charts, automatic goal projections, personal rewards, and a... Weight-By-Date Pro also helps you track your body measurements, daily notes, and comes with a suite of dietary tools to help you learn more about your unique body. ... You'll have four charts to help you assess your weight loss, nutritional intake, and body measurements, as well as a BMI chart.
http://www.provariant.com/downloads/wbd/wprsetup.exe - 7Mb - Download - Screenshot

Calorie Calculator
Calorie Burn Calculator - Find all possibilities to burn your calories. This handy software will give you insight in all possibilities with almost 100 activities and ways to rationally spend your energy. This ultimate tool will help you to plan your daily workout. ... Using the basic info such as activity, duration and body weight, it will calculate your calorie consumption in seconds giving you the best possible solution to spare your time.
http://www.steadyhealth.com/software/calorie_calculator.exe - 44Kb - Download - Screenshot

Desktop Diet
Desktop Diet is a comprehensive diet and fitness analysis solution for your PC and/or PocketPC. Compare your diet to the 7000+ item USDA food database, and view your nutritional requirements, such as RDA's. See if your diet is balanced, how many of your calories come from fat, and track your... Summary of features: - Free 10-day trial - Track an unlimited number of users - Sync with the Pocket PC version, Pocket Diet, or Pocket Workout - Search the entire USDA database of foods - Keep track of your health, including sleep, weight, body fat %, medications and more!
http://www.edreams.ca/desktopdiet/ddietsa.exe - 2Mb - Download - Screenshot