Instant Boss
Instant Boss is a motivational timer for timing work/break cycles with alarm reminders and dialogs to help you manage your time better and get more work done, while at the same time not depriving yourself of much needed break time. Instant Boss is perfect for procrastinators and workaholics, alike. ... When it is time for a break, Instant Boss will give you the choice to keep working a little longer, take your break now, or skip your break and begin next work period. ... Then just click the 'Work" button and Instant Boss will remind you when to take a break and when to work.
http://www.appsapps.info/downloads/InstantBoss.zip - 254Kb - Download - Screenshot

Break
Break is designed to help you work more effectively by recording your work times and reminding you to take a break when you have been working for over a set time. Work can be divided into five different categories, with maximum work capping for each category. ... In addition, Break totalises time at work, on break and away from the computer. ... Break is written in Assembly Language for maximum efficiency. ... Text logging, Target time notification, Auto reset, micro breaks, file logging & auto boot are also supported.
http://www.sinnercomputing.com/prog/break.zip - 34Kb - Download - Screenshot

Stress Buster
Ergonomic software, or break reminder software, designed to prevent Repetitive Strain Injury (RSI) and other computer related health problems such as back pain, neck, wrist and shoulder pain, carpel tunnel syndrome, tenosynovitis and tendinitis - often referred to collectively as "upper limb... Key Features: * Three levels of breaks: Short Pause, Short Break and Long Break * Tailor the break timings to suit your own preferences and working environment * Each user can maintain their own personal settings * Monitors your activity and only advises breaks when they are necessary * Keeps you...
http://www.threadbuilder.co.uk/str...uster/files/tbstressbuster120.exe - 3Mb - Download - Screenshot

Break Time
Break Time helps you avoid the weariness (known as Occupational Overuse Syndrome or Repetitive Strain Injuries), which arises during work on the computer. Weariness arises as a result of long continuous work. It may be prevented if you take a break and do relaxing exercises. ... Break Time tells you when you should take a break and provides soothing music during the break time. ... Relaxation will be enhanced if you listen to classical music during the break. ... The program keeps track of the time you spend on the computer and can help you minimize the negative influence to your health.
http://kadmi.com/Files/breaktime.zip - 0b - Download - Screenshot

RSI Warrior
Award-winning ergonomics software helping thousands of computer users prevent and recover from RSI world-wide. * Rest break reminders that are timed based on how hard you actually work at the computer, and designed to be as unintrusive as possible. * Over 20 professionally designed stretches... * Tracking & reporting of key work statistics to help you understand how you use your computer. ... This works by automatically dispatching a click whenever you stop moving the mouse. ... This works great if your RSI is induced by over-clicking.
http://www.rsiwarrior.com/rsiwarrior.exe - 8Mb - Download - Screenshot

UsefulRest
Protect yourself from excessive computer use. With permanent and long-term computer work, you are vulnerable to eyesight deterioration, back and hand pain, headaches and eye problems. Why endure this needless stress? In order to prevent these potential problems, most ergonomic experts advise... This software has an inexpensive solution to compel you, your fellow workers, children, and other loved ones to take that much-needed break. ... But with heavy workloads and hyperfocus on work, we forget to take periodic breaks, and often ignore reminders.
http://www.olympsoft.com/download/usefulrestsetup.exe - 1Mb - Download - Screenshot

ChronoControl
ChronoControl protects your health and eyesight when working at the computer and guards your children against the negative influence of computer games (both from physical health risks and psychological dependency). Moreover, ChronoControl will help you to substantially enhance the efficiency of... When performing this task, ChronoControl acts in the most compelling and effective way; the program locks the screen, keyboard and mouse completely during such a break. ... s working schedule and requires him to take brief regular breaks from his work, since it?
http://www.chronocontrol.com/download/ChronoControlSetup.exe - 1Mb - Download - Screenshot

AllKeys
AllKeys is keyboard-based macro recording software that offers: 1)Macro Engine. Allows you to turn repetitive tasks into simple shortcut keys. Includes macro recording functions and user-friendly macro editor 2)Keyboard Based Mousing. Using the mouse box, you can do all the major mouse actions... 3)Work and Break Timer. ... Lets you set your own break schedule and tracks work time, key presses, and mouse use.
http://www.seventhdigit.com/allkeyssetup.exe - 2Mb - Download - Screenshot

Healthy Work
Do you ever get aching muscles and stiff joints from sitting in front of your computer too long. A team of health care and ergonomics specialists developed Healthy Work to increase circulation, relieve tension, and help guard against Repetitive Stress Injuries (RSIs) such as Carpal Tunnel Syndrome. ... The key to this is pacing your work - maintaining an even work rate, taking regular breaks before fatigue occurs, and doing stretches and exercises to rejuvenate your muscles. ... Healthy Work is intended to stop you from getting sore eyes or aches and pains from using a computer.
http://www.winshare.com/download/hw30.exe - 0b - Download - Screenshot

Albion StopNow!
"Take regular breaks" is probably the most frequent advice you will receive when you talk to medical professionals about Repetitive Strain Injury (RSI). Albion StopNow helps you take that advice. It monitors your computer and gives you a discreet reminders if you work for too long without taking... albionresearch. ... com/astopnow. ... More information and resources can be found on the program's website at www. ... Note: RSI is also called Repetitive Stress Injury, OOS (Occupational Overuse Syndrome) or CTD (Cumulative Trauma Disorder).
http://www.albionresearch.com/products/download/stopnow3.exe - 160Kb - Download - Screenshot