Weight Loss Program
Weight Loss Program helps you shed pounds and maintain a healthy weight. Learn what your ideal calorie intake is and keep track of calories you eat. Weight Loss Program helps you keep a food diary. Become aware of your eating habits. The food diary lets you look back and see how things have... Weight Loss Program encourages you to make conscious choices about what you eat. ... But it is really worth the effort. ... Research proves when you track your nutrition, you are more likely to reach your diet and health goals.
http://www.allurelle.com/download/weight-loss.exe - 31Kb - Download - Screenshot

Weight Loss Tracker
The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site gets. Using the Weight Loss Tracker will help your... We made all of the shortcuts we could to make the use of the weight loss tracker as simple, efficient and flexible as possible.
http://www.my-health-and-fitness.o...losstracker/weightlosstracker.zip - 39Kb - Download - Screenshot

UTS Weight for Palm OS
Track weight & BMI with Palm OS PDA handheld. UTS Weight offers you an outstanding set of features to track your weight change: - New unique interface to enter weight readings with two taps of stylus. - Notes for entered values. - Importance marks for the readings. ... UTS Weight allows you to setup you personal weight loss/gain program. ... - Several types of weight loss/gain plan. ... - Colored records for weight loss and gain. ... To reach the optimal weight you must follow the plan. ... UTS Weight provides four types of highly customizable charts for your tracking results analysis.
http://www.utracksys.com/download/getfile.php?product=utswt - 1Mb - Download - Screenshot

Weight Loss Recipe Book
Weight Loss Recipe Book is a free, instant, collaborative recipe book. The program is geared towards health related web sites, and has everything you need to get started, including complete administrative control, a validated submission form, the ability to approve recipes before they are added...
http://www.my-health-and-fitness.org/apps/wlrb/wlrb.zip - 61Kb - Download - Screenshot

Cardio Workouts
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. ... If the goal is maximum fat loss, then higher frequency and duration are recommended.
http://www.fitnessattitudes.com/Cardio Workouts.exe - 598Kb - Download - Screenshot

Weight-By-Date Pro
Weight-By-Date Pro's attractive, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routines. And you'll have plenty of ways to stay motivated - with colorful progress charts, automatic goal projections, personal rewards, and a... You'll have four charts to help you assess your weight loss, nutritional intake, and body measurements, as well as a BMI chart. ... Weight-By-Date Pro gives you a complete journal so you can stay focused on your nutritional intake and daily fitness routines.
http://www.provariant.com/downloads/wbd/wprsetup.exe - 7Mb - Download - Screenshot

NutriGenie Atkins Controlled Carb Diet - Atkins for Life
Meal planning software for Atkins Controlled Carb Program, Atkins for Life Program. Staying on the Atkins diet has never been so easy. Latest update of the Atkins diet software series. Its nutrition analysis automatically calculates the unique Atkins Net Carbs values (of over 8,000 food items)... An example: in your Ongoing Weight Loss Phase, you add just 5 grams of Net Carbs per day in weekly increments until weight loss ceases. ... Whether you are in the Atkins Induction Phase, Ongoing Weight Loss, Pre-Maintenance, or Lifetime Maintenance Phase, you can maximize the benefits of your...
http://nutrigenie.biz/software/ngccd79.zip - 2Mb - Download - Screenshot

Performance Diet Pro
Maximize diet, weight loss, nutrition, performance, & health results & get $50 in FREE diet products. Everything you will ever need to lose all the weight you want and keep it off. You receive the Performance Diet Pro software, 5 full years of online diet access to the Performance Diet Online... It provides complete diet, nutrition and exercise support for weight loss or weight gain as well as health and rehabilitation support for conditions such as heart disease, diabetes, cancer, liver disease, aids, aging, pregnancy, occupational injuries, etc.
http://www.health-runr.com/download/HK400.exe - 16Mb - Download - Screenshot

Natural Fat Loss
Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. ... A proper diet also influences the results of your fitness plan, since it helps build muscle and decrease the percentage of fat in your overall body weight. ... Either way, you are changing your overall body composition from less fat to more muscle.
http://www.fitnessattitudes.com/Natural Fat Loss.exe - 681Kb - Download - Screenshot

Life Ahead Program
The advanced Life Ahead Computer Program and Lifeahead Web Site tell about Cardiofitness as measured as the CFR and how to manage fitness from exercise. It shows from easy diet entries how any diet will determine both your weight and future health over the short and long term. ... Life Ahead also shows your likely gain or loss in weight from any diet entered over time, for low, high, or any carbo. ... Most people are quite surprised to learn how much just a few individual foods they eat contribute to their weight.
http://www.lifeahead.net/ - 3Mb - Download