Weight Loss Program
Weight Loss Program helps you shed pounds and maintain a healthy weight. Learn what your ideal calorie intake is and keep track of calories you eat. Weight Loss Program helps you keep a food diary. Become aware of your eating habits. The food diary lets you look back and see how things have... Weight Loss Program encourages you to make conscious choices about what you eat. ... But it is really worth the effort. ... Research proves when you track your nutrition, you are more likely to reach your diet and health goals.
http://www.allurelle.com/download/weight-loss.exe - 31Kb - Download - Screenshot

Weight Loss Tracker
The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site gets. Using the Weight Loss Tracker will help your... We made all of the shortcuts we could to make the use of the weight loss tracker as simple, efficient and flexible as possible.
http://www.my-health-and-fitness.o...losstracker/weightlosstracker.zip - 39Kb - Download - Screenshot

UTS Weight for Palm OS
Track weight & BMI with Palm OS PDA handheld. UTS Weight offers you an outstanding set of features to track your weight change: - New unique interface to enter weight readings with two taps of stylus. - Notes for entered values. - Importance marks for the readings. ... UTS Weight allows you to setup you personal weight loss/gain program. ... - Colored records for weight loss and gain. ... - Several types of weight loss/gain plan. ... To reach the optimal weight you must follow the plan. ... UTS Weight provides four types of highly customizable charts for your tracking results analysis.
http://www.utracksys.com/download/getfile.php?product=utswt - 1Mb - Download - Screenshot

Weight Loss Recipe Book
Weight Loss Recipe Book is a free, instant, collaborative recipe book. The program is geared towards health related web sites, and has everything you need to get started, including complete administrative control, a validated submission form, the ability to approve recipes before they are added...
http://www.my-health-and-fitness.org/apps/wlrb/wlrb.zip - 61Kb - Download - Screenshot

Ideal Body Weight Calculator
Although our genes control the number of fat cells we have, this is not the only factor in weight management. Our lifestyle and eating habits play a huge part. These are factors that can be changed, but only through conscious choice. Ideal Body Weight Calculator is designed to calculate the... Ideal Body Weight Calculator also contains lots of useful information both on the topics listed above and health and fitness in general.
http://www.fitnessattitudes.com/Ideal%20Body%20Weight%20Calculator.exe - 612Kb - Download - Screenshot

Lose Weight The Natural Way
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss of... This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. ... Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.
http://www.flawlesscomplexion.com/Lose Weight The Natural Way.exe - 681Kb - Download - Screenshot

Cardio Workouts
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. ... If the goal is maximum fat loss, then higher frequency and duration are recommended.
http://www.fitnessattitudes.com/Cardio Workouts.exe - 598Kb - Download - Screenshot

Weight-By-Date Pro
Weight-By-Date Pro's attractive, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routines. And you'll have plenty of ways to stay motivated - with colorful progress charts, automatic goal projections, personal rewards, and a... You'll have four charts to help you assess your weight loss, nutritional intake, and body measurements, as well as a BMI chart. ... Weight-By-Date Pro gives you a complete journal so you can stay focused on your nutritional intake and daily fitness routines.
http://www.provariant.com/downloads/wbd/wprsetup.exe - 7Mb - Download - Screenshot

Detox And Weight Loss
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can become over junk. ... It is just a choice to eat foods that will nourish your body, feed your cells and help the body rid itself of toxins.
http://www.fitnessattitudes.com/Detox And Weight Loss.exe - 587Kb - Download - Screenshot

Fitness Assistant
Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. ... Lose the all the weight you want and discover how much exercise you need to perform to get in the Active Zone, where you control your appetite and achieve permanent weight loss. ... No more guesswork. ... By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure...
http://www.x3msoftware.com/downloads/FitnessAssistant100.exe - 3Mb - Download - Screenshot