HEXPlayer
HEXPlayer allows you to create your own customizable workouts from multiple fitness video sources. Define clips, without editing the original file, and play them back in any order you choose to create your own workout routines. Add your own custom workout music to your custom routines by using... Add 'intros' to each clip which play before each clip is shown, which lets you add your own notes for motivational messages, workout techniques, equipment required reminders and so on, for the upcoming clip.
http://www.hexplayer.com/download_trial/HEXplayersetup.zip - 13Mb - Download - Screenshot

Workout Diary
Whether you are participating in fitness or bodybuilding; and your goal is losing or gaining weight, Workout Diary is the software you need to manage workouts, nutrition, supplementation and track your progress. Includes an extremely accurate body fat analyzer and calorie calculator. ... You can store important daily info such as; body parts trained, exercises performed, repetitions done, set numbers, intensity techniques, exhaustion level, workout notes, tape measurements, fat % and multiple daily photos.
http://workoutdiary.homestead.com/files/WorkoutDiary_v2_CPT.zip - 13Mb - Download - Screenshot

PDAbs
PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as... With one tap of the stylus, you're ready to enter a workout, or plan future workout routines. ... The program has more than 150 workout routines and exercises pre-programmed, so setting up your exercise routine takes only a few minutes.
http://www.Acrocat.com/PDAbs/downloads/PDAbs.zip - 2Mb - Download - Screenshot

Workout Timer for Martial Art and Fitnes
Workout timer for martial artists or anyone else who needs a timer. Plays your music during your workout or the tada. wav. Redid completely from a previous work out timer. Even easier to use now. You can now add your own ad to the work out timer. Even easier to use now. ... groups. ... yahoo. ... Download the timer at http://health.
http://kirkhamsebooks.com/Download...nstallChajonshimWorkOutTimer3.exe - 1Mb - Download - Screenshot

WorkoutGenerator
WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. ... WorkoutGenerator can print your workout so that you can bring it to the gym with you. ... WorkoutGenerator will not give you any exercises that you do not have the equipment to do! ... WorkoutGenerator includes all the tools you need for a fresh weightlifting routine.
http://www.roadside-software.com/cgi-bin/dl.cgi?afi=pad&fn=WG.exe - 184Kb - Download - Screenshot

Cardio Workouts
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. ... If the goal is maximum fat loss, then higher frequency and duration are recommended.
http://www.fitnessattitudes.com/Cardio Workouts.exe - 598Kb - Download - Screenshot

Weightmania Pro
Weightmania is multipurpose fitness software that tracks and analyzes workouts, meals, measurements, dieting progress, recipes, diabetes and more. Track up to 17 measurements daily, including weight, blood pressure, cholesterol and heart rate. When it comes to fitness, tracking progress is... We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. ... It accommodates any workout or diet plan, can be used by up to 50 people, and it's great for low carb.
http://www.weightmania.com/wmPro18Demo.exe - 13Mb - Download - Screenshot

Exercise Diary
Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by... - Ensure that each and every workout is maximised so that you fulfil your potential. ... Professional fitness trainers keep workout logs. ... You body already has the potential to transform into a physique that will amaze your friends.
http://www.silveronion.com/downloads/ediary.exe - 6Mb - Download - Screenshot

Blinky Blink
Test your memory and your reflexes by clicking on the blinking lights. Match the pattern and you win! Great for learning how to use a mouse as well. Adjustable skill levels help give you a real workout.
ftp://ftp.lincolnbeach.com/blinky32.exe - 338Kb - Download - Screenshot

Personal Training Workstation
Personal Training Workstation - Mobile Edition allows you to track weightlifting workouts and aerobic workouts. Chart your progress for any exercise, right on your Palm Pilot! It's easy to use and designed to keep you motivated.
http://www.workoutware.com/ptwmobile.zip - 194Kb - Download - Screenshot